Struggling with Anxiety, Overwhelm or Low Mood?
Counselling in Grimsby & Online Across the UK
If you're feeling anxious, stuck, exhausted, or carrying more than you can manage alone, you're in the right place. I'm Lisa - a person-centred counsellor offering confidential, one-to-one therapy online across the UK and in-person from Grimsby.
I support people who are dealing with:
- Anxiety and overwhelm
- Grief and loss
- Low mood or feeling disconnected
- Shame, self-criticism, or feeling "not enough"
You don't have to navigate this on your own.
You just need a safe place to start.
A calm, grounded space to breathe again.
Evenings and Weekends Available
A gentle, no pressure chat to see if therapy feels right for you.
Why Work With Me
Therapy with me is calm, steady, and centred around you.
There's no judgement, no pressure, and no expectation to be anything other than how you are right now.
- A warm, grounded space to slow down and breathe
- Support with anxiety, grief, overwhelm, shame, and low mood
- Online sessions across the UK
- In-person sessions from my quiet Grimsby practice
- Evenings and weekends available
- Confidential, ethical, one-to-one support
If you're feeling unsure, overwhelmed, or hesitant, that's completely normal.
You're welcome exactly as you are.
How It Works
1. Book a Free Introductory Call
A gentle, 15-30 minute chat where you can ask questions, get a feel for me, and see whether therapy feels right. No pressure, no commitment.
2. Choose Online or In-Person Sessions
You're welcome to work with me online from anywhere in the UK, or face-to-face in my quiet Grimsby practice.
3. Begin at Your Own Pace
Sessions are weekly. You set the pace, and we work together on what matters most to you.
You're Not Expected to Have It All Figured Out
Most people reach out to me when they're overwhelmed, unsure, or feeling stuck.
You don't need the perfect words.
You don't need to know where to begin.
You just need a space where you can breathe and be heard.
If something in you is saying "I think I need support", that's enough.
A calm, confidential space to start untangling what's weighing on you.
Therapeutic Reflections for Calm and Connection
This gallery holds gentle reflections on meditation, self-compassion, and emotional resilience — a quiet space to pause, breathe, and reconnect.
