Book Your Free Introductory Call
A free introductory call is a gentle first step - a chance for you to get a feel for how I work, ask any questions, and see whether therapy with me feels like the right fit. There's no pressure, no commitment, and no expectation to share anything before you're ready. I offer counselling in Grimsby and online across the UK, so you’re welcome to book from wherever feels most comfortable for you.
What This Call Is For
This short call is simply a space for us to meet and talk about what's brought you here. You're welcome to share as much or as little as feels comfortable. If you’re feeling unsure about what to say, that’s completely okay — many people begin with just a few words.
Together we'll explore:
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what you're hoping for from therapy
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what you're finding difficult right now
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how I can support you
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whether we feel like a good therapeutic match
It's completely okay if you're unsure what you need - many people feel that way at the beginning.
What Happens Next
If the call feels right for you, we can arrange your first full session. If you need time to think, that's absolutely fine too.
There's no obligation to continue - this is your space, your pace, your choice. If you’d like to know more about how I work before booking, you’re welcome to explore my Working Together page.
Your Availability
I offer sessions on weekday evenings and weekends to support different routines and commitments.
During the call, we can look at what times might work best for you. These times apply to both in‑person sessions in Grimsby and online sessions across the UK.
How to Book
Use the booking form below to choose a time that suits you.
Once you've booked, you'll receive a confirmation email with all the details you need.
Prefer to talk by phone instead of Teams?
Just let me know in the booking notes, and I'll call you at your chosen time.
Whether you’re looking for counselling in Grimsby or online therapy from elsewhere in the UK, you’re welcome to book your introductory call whenever you feel ready.
30 min