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Anxiety can feel like a tightening — in the chest, in the breath, in the space around you. It can be isolating, exhausting, and hard to explain. When worries spiral and everyday moments feel heavy, therapy can offer a quiet place to pause, reflect, and begin again. I’m Lisa Wastney, a person-centred counsellor offering online therapy across the UK. I work gently with anxiety, low mood, shame, guilt, grief, and relational difficulties — always with emotional safety at the core

Taking care of our mental health is a journey that requires kindness, patience, and the right support. Sometimes, the path to feeling better can feel unclear or overwhelming. That’s where gentle guidance and professional help can make a real difference. I want to share how therapy can be a comforting and empowering experience, especially when you find the right person to walk alongside you. Lisa offers a warm, person-centred approach that helps adults across the UK heal and g

Sometimes, the first step toward healing isn’t walking into a therapy room — it’s opening your laptop, exhaling, and allowing yourself to be seen from the quiet of your own space. What Is Online Counselling? Online counselling is a therapeutic relationship held through secure digital platforms — most often by video, but sometimes by phone or messaging. It offers a way to connect that honours your pace, your privacy, and the place you feel most at ease. Whether you’re curled u