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FAQ
Starting counselling can bring up lots of questions, especially if it's your first time seeking support. Here you’ll find answers to some of the questions people commonly ask before beginning therapy.
If you can't find the information you're looking for, please feel free to Reach Out. I’m always happy to answer questions and help you decide whether counselling with me feels like the right fit for you.
General
I am a fully qualified, person-centred therapist with a First Class Honours degree in Counselling. I'm a Registered Member of the BACP (British Association for Counselling and Psychotherapy) and an Accredited Registrant with the NCPS (National Counselling and Psychotherapy Society), meaning I work within recognised professional and ethical standards.My approach is primarily person-centred, and I also integrate principles from Acceptance and Commitment Therapy (ACT) where helpful. I completed ACT Immersion training with Dr Steven C. Hayes, PhD, the co‑founder of ACT, which strengthened my grounding in psychological flexibility and how ACT processes can support meaningful change.I start my MSc Psychology and Trauma (Child & Adolescent) at University College London in September 2026.You're always welcome to ask about my qualifications, training, or how I work.
I offer person-centred counselling which means our work is guided by your needs, your pace, and your experiences. I also draw on ACT (Acceptance and Commitment Therapy) where it supports your goals. My approach is warm, collaborative, and grounded in genuine human connection.
Therapy offers a confidential, compassionate space to explore what’s weighing on you — whether it’s a recent challenge or something long‑held.
Counselling can support you with many experiences, including:
- Anxiety and overwhelm
- Low mood or depression
- Grief and loss
- Shame and self‑criticism
- Relationship difficulties
- Boundaries and people‑pleasing
- Life transitions and identity shifts
- Trauma or nervous system responses (fight, flight, freeze, fawn, flop).
You don’t need a diagnosis or a crisis to begin. Therapy is for anyone seeking clarity, connection, or a gentler way forward. Many people come simply because they want space to reflect or understand themselves more deeply.
You don't need to be in crisis to benefit from counselling. Many people seek therapy when they're feeling overwhelmed, stuck, anxious, low, struggling with relationships, processing past experiences, or simply wanting a space to better understand themselves.
If you're unsure whether counselling is right for you, I offer a free introductory call where we can talk about what's bringing you to therapy and whether I may be a good fit for your needs.
A 60-minute counselling session is £45.
If cost is a barrier, I have a limited number of concession spaces available.
Payment details and options will be shared when you book. You're welcome to ask any questions about fees or frequency of sessions.
No. You can contact me directly without a referral from your GP or another professional.You can get in touch to ask any questions, book a free Introduction Call, or, if you already feel ready to begin, book your first counselling session directly.You don't need a diagnosis or a formal referral to access counselling with me. If you're wondering whether counselling might be right for you, you're welcome to get in touch and we can take it from there.
Yes. I offer a free introduction call. It's a no-pressure conversation where you can ask questions, get a feel for my approach, and decide whether therapy with me feels right. You can choose Teams or a phone call - just let me know your preference when you book.
You can choose whichever way of starting feels right for you.If you'd like to talk first, you can book a free 20-minute Introduction Call. This gives you an opportunity to ask questions and get a feel for how I work. If you'd like to continue afterwards, we'll arrange your ongoing sessions together.If you already feel ready to begin, you can book your first 60-minute counselling session directly through my website.You can also get in touch with me directly if you'd prefer to talk about booking or arrange sessions with me.I offer face-to-face counselling in central Grimsby and online counselling across the UK.You don't need to know exactly what you need before you begin. We can start where you are.
Yes. If you've explored how I work and already feel that I might be the right counsellor for you, you can book your first session directly. You don't need to have an Introduction Call first.Your first session is a full 60-minute counselling session and is an opportunity for us to begin exploring what's brought you to counselling and whether working together feels right for both of us.If you'd prefer to talk first, that's absolutely fine too. You can book a free 20-minute Introduction Call, and if we both feel that working together could be helpful, we'll arrange your ongoing session together.There isn't one "right" way to begin. You can choose the route that feels most comfortable for you.
Your first session is a gentle settling-in. We'll explore what's brought you here, what you're hoping for, and what you need to feel supported. There's no pressure to share everything at once - we go at your pace, and you choose what feels comfortable to talk about.
Yes. I offer online counselling across the UK via Microsoft Teams. Many people choose this option for convenience, accessibility, or comfort. You're welcome to switch between online and in-person sessions if your needs change.
Yes. I offer in‑person sessions from central Grimsby. My therapy room is private, calm, and set up to help you feel grounded and comfortable.
There's no set number of sessions. Some people come for a short period, others prefer longer-term work. We'll check in regularly so you can decide what feels right for you. You're always in control of the pace and duration.
Yes. Alongside face-to-face counselling in Grimsby, I also offer online therapy to clients across the UK.
Online sessions provide the same confidential and supportive space as in-person counselling, allowing you to access therapy from the comfort and privacy of your own environment.
Confidentiality is central to counselling. Everything you share is kept private, with a few legal and ethical exceptions that I'll explain clearly in our first session. I follow professional guidelines set by the BACP and NCPS to ensure your information is handled safely and respectfully.
Yes. If childcare is a barrier to accessing support, you are welcome to bring your baby with you to sessions.
We simply work around whatever your baby needs in the moment – whether that means sitting comfortably on the floor with a play mat, pausing while you settle them, or feeding them during the session. Breastfeeding is completely welcome.
My aim is to make therapy as accessible and realistic as possible for everyday life, so we can find a way of working that feels manageable for you.
Counselling for a more meaningful life.
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