Feeling Anxious, Overwhelmed or Carrying Too Much Alone?
Counselling in Grimsby & Online Across the UK
You might look like you're coping on the outside, but inside things feel very different.
Perhaps your mind won't switch off, you're constantly overthinking, or you're carrying feelings of grief, shame, or exhaustion that no one else seems to see.
Maybe you've been holding things together for a long time, and it's starting to feel like too much.
If you're feeling stuck, overwhelmed, or like you're carrying everything on your own, you're not alone.
I'm Lisa, a person-centred counsellor offering calm, confidential one-to-one therapy online across the UK and in-person from my quiet practice in Grimsby.
I support people who are experiencing:
- Anxiety and constant overthinking
- Grief and loss
- Low mood or feeling disconnected from themselves
- Shame, self-criticism, or a persistent feeling of "not being enough"
You don't have to have everything figured out before reaching out.
Sometimes the first step is simply having a safe space to talk.
Free Introductory Call Available.
A gentle 15-30 minute chat where you can ask questions, see how it feels to talk with me, and decide whether therapy feels right for you. No pressure and no obligation.
Ongoing sessions: £45 | Limited concession spaces available.
How It Works
1. Book a Free Introductory Call
A relaxed 15-30 minute conversation where you can ask questions, tell me a little about what's bringing you to therapy, and get a feel for whether working together feels right.
2. Choose Online or In-Person Sessions
You're welcome to work with me online from anywhere in the UK or face-to-face in my quiet Grimsby practice.
3. Begin at Your Own Pace
Sessions are typically weekly. We go at a pace that feels comfortable for you, focusing on what matters most in your life.
What Therapy With Me Is Like
Therapy with me is calm, steady, and centred around you.
There's no judgement, no pressure, and no expectation to be anything other than how you are right now.
- A warm, grounded space where you can slow down and breathe
- Support with anxiety, grief, overwhelm, shame, and low mood
- Online sessions available across the UK
- In-person sessions in Grimsby
Evening and weekend appointments available
- Confidential, ethical one-to-one support
Many people come to therapy feeling unsure or hesitant. That's completely normal.
You're welcome exactly as you are.
You Don't Need the Perfect Words to Begin
Most people reach out to therapy when they're feeling overwhelmed, stuck, or unsure how to move forward.
You don't need to have everything worked out before contacting me.
You don't need the perfect explanation.
You just need a space where you can pause, breathe, and start untangling what's been weighing on you.
If something in you is saying, "I think I need some support", that's enough.
A calm, confidential space to start.
Therapeutic Reflections for Calm and Connection
This gallery holds gentle reflections on meditation, self-compassion, and emotional resilience — a quiet space to pause, breathe, and reconnect.
